Losing weight can sometimes be hard. We already covered some tips for weight loss in our earlier article. Today we would be looking into the best Weight loss exercises. Another very important aspect of weight loss. Exercise if done properly can do wonders for your body. Not only does it keep you fit and healthy but also it can help you lose weight, build overall body strength, develop muscles and much more. So below are 8 best Weight loss exercises that will help you shed of those extra pounds in two weeks:
Weight loss exercises: High Intensity Interval Training (HIIT)
It is also known as Sprint training and is a form of a cardiovascular exercise strategy, alternating short intervals of intense anaerobic exercise with less intense recovery periods. One performs short bursts of maximum intensity exercise followed by less intense activity until too exhausted to continue. Although many people inculcate different non cardio workouts into the regimen however I suggest inculcating cardio for best results. During HIIT, the human body increases the production foo growth hormones which in turn mobilize fat to be used as fuel. That is why HIIT makes its way to our list of best Weight loss exercises.
Weight loss exercises : Strength Training
It is also known as “Weight Training” and it is a common misconception that lifting weights bulk you up. More evident in women. I have suggested using weights to many women and they were hesitant to try this at first, however they are i love with weights now. Doing weights helps you slim down and also revvs up your metabolism permanently. Plus it gives you a very satisfying feel. Once you start with weight training, it’s hard to look back. It will help you build muscles while losing weight and you can even mix it wth circuit training to maximise the result. It involves shifting from one exercise to another . Inculcating this alteration can help you burn 30% more calories than a normal workout.
Weight loss exercises : Walking
This is the probably one of the oldest and one of the newset forms of Weight loss exercise. Oldest because it was probably the first few exercises people did to keep themselves fit. Newest because walking as a Weight loss exercise has been reincarnated. I see more and more people sshifting towards walking to lose weight. Plus everyone can do it and is the easiest Weight loss exercise . Generally brisk walking for 30 minutes a day helps you lose around 150 calories. If you are planning to start it soon, Start by walking for 20 minutes a day , thrice a week and then increase the frequency and intensity of your walks.
Weight loss exercises : Zumba
If you aren’t the Gym kind of person , then feel free to join some Zumba classes. It is a fun way to keep yourself fit while incorporating exercise in your daily regimen. It’s basically about loosening up to burn calories. Zumba helps reduce stress and also increases body strength and energy and by the end of each session you feel alot lighter, literally! You’ll have fun losing weight between squats, twists , varied dance routines and upbeat music.
Weight loss exercises : Swimming
Swimming has been considered a very effective workout to lose weight since ages. It helps you lose calories, develops your shoulders and arm muscles ,tones your physique and helps you feel fitter and healthier than ever. There are many different styles of swimming and a session of swimming can help you burn 500-700 calories . It’s a workout that engages one’s whole body like arms, glutes, hips , shoulders, abdominals , traps and and back muscles too. Incorporating swimming with running and cycling as a Circuit training can also help you burn maximum calories in a day .
P.S. Have you ever seen a swimmer’s physique? Such toned and Developed muscles !
Weight loss exercises : Squats
I have read it somewhere and also a believer of the fact that the belly fat weight loss is to a large extent affected by Squats. Squats majorly help in getting rid of the excess pounds around thighs and hips. They help in developing a strong lower body and also improve overall body strength. Professional bodybuilders use many variations of squats to tone down their lower body. Also deep squats can help women to get that perfect booty they have desired for long. Hence squats are one of the best Weight loss exercises.
Weight loss exercises : Planks
Planks are one of many effective Weight loss exercises. Many people who wish to lose weight use planks in their workouts. Planks generally target the core area however they help in burning calories throughout the body . Planks have many variations like straight planks, side planks, side step planks and much more.
Weight loss exercises : Crunches
The old tried and tested Weight loss exercise. Crunches help to target the core area and help to keep the love handles away while strengthening the core and burning off the calories. Many professional bodybuilders and physique athletes use crunches to keep their abdominals in shape !
The above exercises are Weight loss exercises and can be used to burn off the excess calories in the body while strengthening it simultaneously. You can use them as a circuit or individually and see which one does your body respond to. Let us know in the comment section below which Weight loss exercises do you use. Feel free to read our blog for some winter weight loss tips and much more.