Foods that cause Constipation
The causes of constipation are mostly as close as your dinner plate. Many everyday foods cause constipation.
According to Gerard Isenberg, MD, associate chief of gastroenterology at University Hospitals Case Medical Center and associate professor at Case Western Reserve University in Cleveland, the key similarity between these foods is their lack of fiber.
He says. “What is important in the diet is fiber. The American Dietetic Association recommends Americans to get 20 to 35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. However, as of now Americans only manage half the amount per day.
You can replace the below mentioned foods with high fibre and roughage content foods in your diet. It will ease out on your constipated stomach
Dairy Products cause constipation
Dairy products such as cheese, ice cream and even milk are infamous for being “binding” and constipating foods. This is true as well. Mark Spielmann, RD, nutrition manager at La Rabida Children’s Hospital in Chicago, says it’s because these products have high fat and no fibre content. Dairy products made from milk can cause constipation in many individuals, especially infants , he says. “To prevent constipation, replace it with fruit sherbets. ”
Red Meat cause constipation
Red Meat in itself does not causes constipation. However it takes the place of other fibre rich foods in our diet. “Several servings of red meat per week can lead to a backed-up feeling Dr. Spielmann says. To save yourself, add a whole lot of fibrers in your diet and consider having salads along with your steaks.
Chips cause constipation
Snacks such as potato chips find a place in this list of constipating foods mainly because they almost always replace a snack or side dish of fibre rich foods. “High-fat foods like potato chips cause late digestion, leading to a ‘too-full’ feeling that equals constipation,” says Spielmann.
Frozen Dinners cause constipation
These meals in a box are surely convenient , but they rarely have the nutritional merits of a home cooked meal. It puts them on the list of foods that cause constipation “Frozen dinners are always low in fiber and often high in fat. Also, they are usually high in sodium, which ties up water to dilute the salt, keeping it from pushing waste through the body.” ” says Tammy Lakatos, RD, CDN, CPT, a registered dietitian and certified personal trainer in New York ” Keep these constipating foods to a minimum.
Cookies cause constipation
Lyssie Lakatos, RD, registered dietician says that cookies as well as other sources of refined carbohydrates like pastries, cakes, and many crackers, have three strikes against them and cause constipation — they’re low in fiber, low in fluid, and high in fat. For this reason, she says it’s best to reduce the intake of these constipating foods in favor of high fibre dessert or snack choices, such as fresh fruit, which are great for constipation relief.
Bananas cause constipation
Well bananas can cause Constipation and help people with constipation too , depending on their ripeness. “Unripened, green bananas are constipating,” says Tammy Lakatos. “But ripe bananas are very high in soluble fiber, which pushes waste through the bowels, so bananas can also be helpful in eliminating constipation ”
Fried Foods cause constipation
Unhealthy fried foods, like french fries, doughnuts, onion rings, and even heavily breaded good foods like fish cause constipation. These foods bind up your stomach and slow down the food movement in the stomach that cause constipation.”Just like potato chips, other deep-fried foods are greasy and take a long time to digest,” says Spielmann. “This again slows down your gastro-intestinal movement.” Choose cooking methods such as steaming and broiling instead for constipation relief. Fried foods are also unhealthy for the body in the long run. They also become a reason for weight gain and obesity.