Healthy winter Tips !
Winters are generally both busy and exciting. There are so many events like family dinners, holiday parties, preparations for X mas, gifting. Thus there are quite a lot of distractions that keep us from focusing on our health and taking care of ourselves.
Also, after the end of the holiday season many people feel a lull in their motivation to stay active. Some begin to feel depressed over the expenses incurred during the holidays. Others give up on their diet and health. They engulf themselves in unhealthy eating habits. Often people give up exercising for the warmth and comfort of their blankets.
Agreed with the days being shorter and weather being cold, finding the motivation to stay healthy and fit can be difficult. It also lays the foundation of a weak immune system. It creates a risk of developing illness and injury. The cold weather also creates a number of safety risks to us and those around us. We may not be aware of many of them.
There are numerous healthy winter tips and ideas available to ensure you have lots of ways to stay healthy, fit and safe this holiday season and beyond. These healthy winter tips and habits will help you recognize where your health is lagging behind and what measures you can take to bring it back on track.
Healthy Winter Tips : Diet and Exercise
Winters surely increase the risk of weather related injuries and even joint pains are the worst during winters. The biggest risk to our overall health is lack of attention to our diet and exercise regimen. We are so busy finalizing travel plans, finishing tasks at work, buying and gifting presents that we totally forget to pay heed to our health.
The chills of the snowy weather and the unpleasant weather kills down all the motivation to head to a gym or outdoors for exercise. And the more we stay indoors, the more we snack unhealthily. This lethal combination adds more pounds to the body and reduces our happiness and self-esteem over time.
Maintaining proper diet and exercise regimen is very necessary to keep off illness. On an estimate, around 20% of the US population gets the cold or flu every year. Winters have a high likelihood to develop cold and flu than during any other season. Below are some healthy winter tips for you to keep healthy and fit during winters:
- Healthy winter tips : Calm Your Carb Cravings
The winter season tends to ignite our carb and comfort food cravings. An interesting fact is after consuming these treats, the body’s serotonin levels rise, making the brain believe that we are happier. And the cravings get stronger with each passing day.
Try eating a protein packed breakfast to keep thee energy levels high throughout the day. If you still crave sweets or carbs by afternoon, make it a point to have low-fat and healthy snacks at hand
- Healthy winter tips : Add Omega 3 Fatty Acids
Omega 3 fatty acids are a healthy type of fat that is naturally found in many food types including fishes, plant seeds and nuts. They are great in helping with joint pains and stiffness as they are natural anti-inflammatory. According to studies, they also help lower the levels of depression that is more evident in winters.
- Healthy winter tips : Cook with Mushrooms
Mushrooms are good for the overall body immunity. They have naturally occurring antibiotics. This gives them medicinal properties which helps them to fight off different types of illnesses. Stock up on different varieties of mushrooms like white button or shitake mushrooms and be sure to add them to your plate this winter.
- Healthy winter tips : Eat More Fiber
Soluble fiber found in oats, apples and nuts is an important way to decrease inflammation and boost immune system functionality. Soluble fiber also helps reduce cholesterol levels in the body and helps in weight loss and protection against diabetes. It’s very useful for seniors who require a high fiber diet to protect their digestive system.
- Healthy winter tips : Eat More Green and Orange Vegetables
In order to ensure that you are getting heathy nutrients, sugars and fats stick to vegetables and fruits that are dark green and orange. Spinach, Swiss chard, squash, kale, carrots and oranges are delicious during winters. You can incorporate these into your winter diet quite easily.
- Healthy winter tips : Cook with Spices
Onions, ginger, cilantro and garlic are the perfect items to add flavor to your dishes. Not only do they add taste to food, they are known to improve the immune function. Turmeric is used traditionally in Chinese and Indian medicines. Curcumin, which gives curry its yellow color is the main active ingredient. Turmeric helps to fight a number of conditions including inflammation and heart diseases. It also acts as a powerful anti-oxidant.
- Healthy winter tips : Plan Your Exercises a Week in Advance
Stick to a weekly exercise plan so you don’t put off regular exercise activities. Try to write down the schedule Sunday night for the next seven days. Choose your workout routines, tenures, activities and exercises for each day. It would be very easy if you know what you are scheduled to do ahead of time. Try lining up your workouts with a friend or a training partner for the extra motivation.
- Healthy winter tips : Workout at Home
If you don’t want to go out for a workout, don’t worry. You get all the exercises and videos online these days. They offer a lot of workouts including yoga, strength training, aerobics and other body-weight exercises. Alot of these resources are available on YouTube, Facebook and Pinterest.
- Healthy winter tips : Get a Wii Fit
Just like the online workout videos, a Nintendo Wii Fit is a fun way to stay fit during winters. It’s a gaming device and provides virtual workouts to direct the user through a number of exercises like yoga, strength training, aerobics and more. It can fit your personal goals from cardiovascular improvement, diseases prevention, muscle building and weight loss.
These healthy winter tips are great, but they can also be used year-round. By reminding yourself that spring will be here before you know it, you’ll stay motivated to provide proper attention to your body and health habits during the winter.
Happy Winters folks ! Feel free to browse the website for more health tips and knowledge !
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