Lose weight fast : Lose upto 10 pounds in a week
This article will help you understand how to Lose weight fast and If you get it right, It can help you boost your self-esteem to a great extent.
Now there are a lot of ways to lose those extra pounds. Some are right and can show their result very rapidly. Others can take forever to show results. Some incorrect measures people take while losing weight is to starve themselves, invest in expensive and unnecessary weight loss supplements or increase the frequency and duration of their workouts.
Here we have collated some of the best tips for weight loss tips for you. Include them in your regimen for seven days straight and see the difference yourself. If you are the ambitious kinds, you can try some more changes. The more changes you make, more amount of weight you can lose. Read the article below to know how to Lose weight fast and appear more muscular.
Tips to Lose weight fast : Increase water intake
Now most of the fluids you consume, be it a beer, some kind of an energy drink or a fruit smoothie all their servings contain over 100 calories. These beverages anyway don’t satisfy you as compared to 100 calories of food. Other beverages maybe high in sodium or carbs that trick your body into retaining water and in turn puffing you out.
We suggest replacing these beverages with water. Water itself, has zero calories and carbs and little to none amount of sodium. Add some lemon wedges or mint leaves using an infuser to make it the perfect beverage for weight loss.
It also helps to flush out the toxins from your body and kick start your metabolism.
Tips to Lose weight fast : Replace refined carbs with veggies
The simple carbs that you have in white rice, spaghetti or sandwich rolls can affect your body to a great extent. These are digested very quickly by the body leaving you hungry that can most probably lead to overeating.
We suggest replacing these carbs with vegetables. These vegetables would help you in optimal weight loss within a week. So if you are really keen on having rice, try grating some cauliflower on the rice and have cauliflower rice instead.
Replace your average chips and dip with carrots and dip. These vegetables contain complex carbs that are absorbed slowly by the body than simple carbs. That makes you feel full for a long period of time. Also since vegetables contain a lot of water, they help in flushing out the excess water weight from your body.
Tips to Lose weight fast : 30 min cardio is a must
The key to losing weight is exercise. If you make dietary changes to your body and don’t work out. You won’t see noticeable changes. Any workout that gets your heart beating faster will definitely burn calories. For optimal weight loss include a cardio routine in your workout that engages multiple muscles simultaneously.
Spinning, cardio kickboxing or skipping the rope can be considered. Half an hour of these would help you burn around 200-300 calories. They will also help tone your arms, legs and core giving you an overall leaner and tighter look.
You can also try HIIT’s or High Intensity Interval training. It involves alternating short bursts of intense cardio with slower activity. I have personally seen many people incorporating these into their workouts and their results were amazing.
Tips to Lose weight fast : Use coffee as a pre workout
This beverage like infused water is good for your body. It works the same way as the coffee you have at your workplace, helping you be more productive. Have a cup of black coffee (5 calories) or a cup of java with a splash of skim milk (11 calories) as a pre-workout. It will help you burn more calories without you even realizing it.
Tips to Lose weight fast : Cut back on sugars and starches
The most important part is to cut back on sugars and starches. They stimulate the secretion of insulin the most. If you do not know already, insulin happens to be the main fat storage hormone in the body. Another benefit of lower insulin is that the kidneys shed extra sodium and water out of your body which reduces bloating and unnecessary water weight.
Tips to Lose weight fast : Have sex frequently (You on top)
You read that right. Another reason for you t hook up with your girl every night. It is a great way to cut down on your body fat. Being on top means you would do the rocking, helping you burn calories. You can burn up to 144 for 30 minutes.
Sex also increases the levels of feel good neurotransmitters or endorphins. These help you counter your regular food cravings.
Tips to Lose weight fast : Inculcate pushups and lunges
Pushups and Lunges are the one of the best workouts to add muscle to your body. Pushups help tone your upper body and lunges help tone your thighs, hips and butts. Do three sets off 10-12 repetitions as a warmup exercise each day. For improving muscle tone, Make sure your back and legs remain in a straight line during pushups. Also if you are doing lunges with ease, try doing them with free weights in your hands.
Tips to Lose weight fast : Have a sound 6-8 hour sleep
Try to have at least 6 hours of sleep each night. It will help keeping you refreshed and help you make better food choices. More restful sleep (7-8 hours) boosts your metabolism. That would mean while you peacefully sleep, your body will gain better muscle.
Tips to Lose weight fast : Give up indulging on food
If you need to lose weight, you would need to give up on indulging food. It can be the chips you have with the lunch, chocolate desert that you have after dinner or the aerated drinks you consume. If you give up on these, you would be saving yourself from at least a 100 calories per day that would lead to less fat.
Tips to Lose weight fast : Have salmon frequently
While you are subtracting unhealthy food from your diet, try to add healthy food to it. Salmon is packed with nutrients that will help you building muscle tone and would give your skin a healthy glow. Some researches even say that consuming a portion of salmon adds contour to your face.
Tips to Lose weight fast : Use anti gas pills
If you suffer from gas or acidity, take a chewable tablet from a druggist to relieve bloating in your abdomen. It would also break up the gas bubbles in your digestive tract and would help you gaining that flat stomach you always wanted.
Tips to Lose weight fast : Improve your posture
Some basic tips now, improving your posture can also help you lose weight or at least appear that you have lost it. If you suck in your belly and keep your spine rigid and your shoulders back, it would help you appear a little slimmer.
Tips to Lose weight fast : Do squats and sit ups
Bodybuilders use these techniques before their competitions as it adds definition to their bodies and give them better muscle quality. Also do at least three sets of 12 each exercise to get tighter abs, butt and legs temporarily.
We hope you loved our article on how to Lose weight fast. Please feel free to share this article with your friends over social media and comment below if you have any questions that need to be answered.