We surely get the frustration of seeing some extra pounds on the weighing scale. Suppose you are trying to wear a denim that used to fit sometime back, But now gets stuck on the thighs! there are numerous reasons for weight gain . The major are hormonal imbalance, vitamin deficiencies or prescription medicines as well. A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can’t control,” says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. “Whether it’s hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor’s help.”
Below are certain reasons for weight gain and health problems that could be standing between you and your ideal weight. Read below to see how you can fix them.
Reasons for weight gain:Depression
It has been observed that many anti-depressant medications are the reasons for weight gain. If you are suffering from depression and taking certain pills to curb it down, You can expect to see the weighing scale go up by 5 to 15 pounds. With continued gradual accumulation over the years, says Dr. Hedaya, who is also the founder of the National Center for Whole Psychiatry in Chevy Chase, MD.
If you’re not taking pills, there’s no good news for you as well. A study published in 2010 in the American Journal of Public health found that depression is a reasons for weight gain . People suffering from depression tend to gain weight more quickly than those who report fewer depression related symptoms. Dr. Belinda Needham, the lead author of the study and assistant professor in the department of Sociology at UAB says “they could be eating more high fat, high calorie foods, or they could have reduced their physical activity hence becoming reasons for weight gain”
How to fix it: Dominique Fradin Read, MD, MPH, assistant clinical professor at the Loma Linda School of Medicine in California says” If I see patients taking anti-depressants , that could be the reasons for weight gain, I might wean them off the drug. I can slowly and put them on Wellbutrin , that helps with weight loss.” If you are not taking anti depressants, then you should look out for some Workout buddies or a great fast weight loss diet plan. “Attending meetings or working out with a group of friends is a great way to increase social support which in turn can help depression” says Dr. Needham.
Reasons for weight gain: Wrong Prescription Drugs
There are many medicines that are the actual reasons for weight gain. From Birth Control Pills, Excess hormones for Hormone Therapy, steroids, beta-blockers for heart diseases and blood pressure, anti seizure meds, breast cancer meds, arthritis meds or even your regular migraine pills can be reasons for weight gain.
Steven D. Wittlin, MD. clinical director of the endocrine-metabolism division at the University of Rochester Medical Center in Rochester, NY says” Whenever I see patients concerned about the reasons for weight gain, I start looking at their medications. Some may affect appetite; some may affect metabolism.” Others may simply make you feel better and thus regain your lost appetite.
How to fix it: If you think your medicines are the reasons for weight gain, your doctor would be able to find an alternative treatment that would not have that particular side effect.
Reasons for weight gain: Digestive Problems
Digestive problems , including slow bowel movements, can also be blamed as reasons for weight gain “Ideally, you have a bowel movement after an hour of eating,” says Dr. Hedaya. “Once or twice a day is considered healthy.” If you’re not so regular, dehydration, medications, low fiber could be to blame.
How to fix it: Taking probiotics can surely help if constipation is the only symptom. Staying hydrated is key, along with a diet chock-full of fiber-rich foods.Keep drinking enough water and keep yourself hydrated. Also take a diet chock full of fiber rich foods. You can also take a fibre powder such as Metamucil, mixed with water. Dr. Hedaya says “ It can help clean your intestinal tract of fat globules as it scrubs out waste” If you continue to face issues, consult your doctor to rule out neural disorders and hypothyroidism.
Reasons for weight gain: Nutrient Deficiency
If your body is low on nutrients like magnesium, iron or if you suffer from a vitamin D deficiency, It can compromise your immune system, weaken your energy levels and affect your metabolism in ways that can affect your health and becomes reasons for weight gain. Dr. Hedaya says” You can try to take caffeine, sweets and carbs to get your energy levels high again ”
How to fix it:You can eat red meat and spinach. Also increase magnesium by adding Brazil nuts or almonds to your diet. However one cannot just consume sunlight or enough milk to compensate for low Vitamin D. It can take some time to find the right dose of Vitamin D. If you take too much, you could develop Kidney stones. You would need to get your blood tests done every three months. Seeing the results the doctor can adjust the dose for you . Adding an iron supplement is a little less tricky. It’s still wise to let your doctor rule out hypothyroidism or other conditions that cause insulin resistance being reasons for weight gain. Before starting with supplements.
Reasons for weight gain: Ageing Effect
Now this is something that’s unavoidable. “I hear people tell me that their metabolism is slowing down”, says Dr. Fradin Read. “Obviously, we don’t burn as many calories at 40 or 50 as we used to burn at 20. Obviously that can be a major reasons for weight gain. We need to exercise more and have less food to keep the metabolism strong. Studies also show that exercise is more important than diet for long term weight maintenance”
How to fix it: “All calories are not equal when it comes to weight,” says Dr. Fradin Read. “Having lean protein will help the body to burn calories more efficiently. On the contrary, carbs are burned slowly by the body and can even be stored in the body more readily. Choosing low fat proteins and reducing carbs are good ways to help avoid that weight gain.
Reasons for weight gain: Plantar fasciitis
According to Donald Bohay, MD, cochairman of the public education committee for the American Orthopaedic Foot & Ankle Society “Many musculoskeletal conditions, including plantar fasciitis, and also osteoarthritis and knee or hip pain, can also be reason for weight gain. Plantar fasciitis can force you to curtail your physical activity enough to become reasons for weight gain.”
How to fix it: Modification to your exercise program to swap biking or swimming in place of weight-bearing exercise certainly helps, says Dr. Bohay. Seek out a physical therapist who can design an appropriate program for your specific needs—ask your doctor or check out the American Physical Therapy Association to find a qualified therapist in your area.
Reasons for weight gain: Cushing’s Syndrome
Weight gain accompanied by high blood pressure, osteoporosis, and changes in your skin tone and quality, including purple or silvery stretch marks on your abdomen and ruddy cheeks. It could be a sign that your body isn’t processing nutrients the way it should, due to a cortisol-producing tumor on one of your adrenal glands. The syndrome affects only about 15 in every million adults annually, so proceed with caution before demanding a battery of tests. “Cushing’s Syndrome is not terribly common,” says Dr. Wittlin, “but one of the telltale signs is that your fat distribution is more in the midsection of your body, leaving your arms and legs looking more slender.”
How to fix it: If you suspect your eating habits, medications, or lack of exercise are not the reasons for your weight gain, pot in for a few tests Include a blood test and urinalysis. You will get an accurate check of your body’s cortisol levels. It will give your doctor the first clues to this condition. If the levels are excessively high, then your doctor will order further tests. Like a CT scan of your pituitary and adrenal glands, to determine if such a tumor exists. If the tumor is confirmed, doctors will likely perform surgery to remove the tumor.
We hope you liked the article and now are aware of the underlying reasons for weight gain. We will keep you posted on the latest trends in the fitness industry . Feel free to read more of our articles on Obesity in America or Diabetes. Feel free to explore our vast content .