Winter weight loss tips
There have been many instances where I have heard people say that they have gained a considerate amount of weight during the winter season. Blame it to the cold, lazy , short days that make you stay back at home and not go outdoors. People tend to stick to their cozy sofas instead of hitting the treadmill.
The good news here is that every pound the average American gains during the festive season, can be lost during the cold winter season. It would only require a continuous visit to the gym and keeping your hunger levels in check. Here we are with this article on Winter weight loss tips to help you lose those extra pounds with ease . Read on:
Winter weight loss tips: Exercise
First things first, winter season provides the best time to work up a heathy sweat before too much exhaustion. The weather helps you on the exercise front. Also outdoor activities like cycling, jogging, running or any sport feels much enjoyable during this season.
Winter weight loss tips: Do short sessions
If you are unable to head to the gym due to a party or a snow day, try to do short 20-30 minute whole body workouts at your home.
Winter weight loss tips: Track your activities daily
Search for that fitness tracker you bought months back, this is the time to use it ideally. Track your activity and modify them accordingly. Try to complete 1000 steps per day if not able to hit the gym.
Winter weight loss tips: Sprout it up
Try to include sprouts in your diet. They are rich in minerals and vitamins and also have a low glycemic index.
Winter weight loss tips: Pack your plate with protein
Protein helps you feel full for a long period of time. It is also a great option for those suffering from diabetes as it stabilizes the body’s blood sugar levels. Even if you are more of a “Snack person”, try to have some protein rich snacks. We will share some with you in the articles to come.
Winter weight loss tips:Keep yourself hydrated
Winters are a time where people are dehydrated and they misinterpret it for hunger. Focus on keeping yourself hydrated during the season, try to have water handy. It would also save you from unnecessary snacking.
Winter weight loss tips:More movements, Less calories
When heading outdoors, instead of going in for parties or booze go for Group fun activities such as Ice skating, winter camping or skiing. That would give you all an adrenaline rush and help you lose some extra pounds too. Focus on more movement and less eating.
Winter weight loss tips: Be carb smart
Carbohydrates are not always bad for you. Al that matters is the time you are eating, what quality are you eating and what quantity are you eating. Keep your focus on those carbs that are rich in protein and fiber. You can have carbs as a post workout too like bread, pasta and rice.
Winter weight loss tips: The Vegetable Rule
I have personally seen many people trying to lose weight during winters and succeeding because of one lifestyle change that I observed. They shifted to having vegetables and consumed them in different forms like soups, sautéed, stuffed or having them in the form of vegetable juice.
Winter weight loss tips: Don’t skip meals
Don’t starve yourself. It is undoubtedly, one of the worst things to do to your body irrespective of any season. It is psychology that whenever you are hungry, you end up eating more than you normally should have. People tend to forget their “moderate” limits and gorge on foods when hungry.
At the end, Always remember that the key to health is in “moderation”.
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